55 State Road, Media Pa. 19063 • Phone: 610-566-2525 • info@MediaWellnessCenter.com

Class Descriptions

Hatha Yoga Provided by: Tina R. Lemar (610-566-4943)

The goal of Hatha Yoga is to attain self-realization using easy but dynamic postures of stretching. Each class will offer a small lecture on the importance of yoga. Following the lecture the basic techniques of breathing, yoga postures, and relaxation will be explored. Bring a yoga mat and/or blanket. Wear comfortable clothes. Private yoga therapy sessions also available. To register for class or private session contact Tina Lemar at 610-566-4943 or at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Tai Chi Provided by: Tina R. Lemar (610-566-4943)

The goal of Hatha Yoga is to attain self-realization using easy but dynamic postures of stretching. Each class will offer a small lecture on the importance of yoga. Following the lecture the basic techniques of breathing, yoga postures, and relaxation will be explored. Bring a yoga mat and/or blanket. Wear comfortable clothes. Private yoga therapy sessions also available. To register for class or private session contact Tina Lemar at 610-566-4943 or at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Meditation and Discussion Group Provided by: Susan A. Wagner

Join for a meditation and study group inspired by the Buddhist tradition. These Wednesday evenings will include meditation instruction, sitting and walking meditation, a brief teaching or reading, and discussion. Emphasis will be placed on mindfulness-awareness meditation practice. All are welcome. No prior experience in meditation is required. What is required is an interest in meditation as a means of working with one's mind, heart, and life. Please wear comfortable clothing. There is no charge for the program, donations will be gladly accepted. To register for class or private session contact Susan Wagner at 610-566-2525

Lifestyle Support Provided by: Joel Edman (610-742-8880)

Monthly group meeting to discuss, share and support the process and practical application of dietary and lifestyle transformations. For managing chronic symptoms or problems, or prevention. This program can make the difference.

Each session will include:

  • Relaxation Technique and Practice
  • Topic Discussion
  • Questions, Discussions, and Support

Monthly Meetings:
2nd Monday of every month
7:00 pm to 8:15 pm
$15 (must sign up, $20 at the door)

Celluvation Skin Care Sessions  More information at 610-566-2525

A Facelift from the Inside Out

Revolutionary All Natural Skin Rejuvenation Treatment

Join us for a complimentary session to experience the benefits of Celluvation as shown on CBS-TV. Celluvation helps reverse damage due to aging, acne and hormonal changes, stress, and lifestyle. Effective for both women and men of all ages, Celluvation delivers results that you can see and feel.

  • Wrinkles Reduction
  • Skin Hydration
  • Shrinks Pores
  • Soft and Silky Texture
  • Natural Glow

Within a few days, increased amounts of collagen are produced.  Damaged skin is transformed into youthful, healthy looking skin.   Celluvation is hypoallergenic and chemical-free.

Call to register for small group or private sessions and learn about the skin care system that is changing faces and changing lives.

 
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