Class DescriptionsHatha Yoga Provided by: Tina R. Lemar (610-566-4943)The goal of Hatha Yoga is to attain self-realization using easy but dynamic postures of stretching. Each class will offer a small lecture on the importance of yoga. Following the lecture the basic techniques of breathing, yoga postures, and relaxation will be explored. Bring a yoga mat and/or blanket. Wear comfortable clothes. Private yoga therapy sessions also available. To register for class or private session contact Tina Lemar at 610-566-4943 or at This e-mail address is being protected from spambots. You need JavaScript enabled to view it Meditation and Discussion Group Provided by: Susan A. WagnerJoin for a meditation and study group inspired by the Buddhist tradition. These Wednesday evenings will include meditation instruction, sitting and walking meditation, a brief teaching or reading, and discussion. Emphasis will be placed on mindfulness-awareness meditation practice. All are welcome. No prior experience in meditation is required. What is required is an interest in meditation as a means of working with one's mind, heart, and life. Please wear comfortable clothing. There is no charge for the program, donations will be gladly accepted. To register for class or private session contact Susan Wagner at 610-566-2525 Lifestyle Support Provided by: Joel Edman (610-742-8880)Monthly group meeting to discuss, share and support the process and practical application of dietary and lifestyle transformations. For managing chronic symptoms or problems, or prevention. This program can make the difference. Each session will include:
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Media Wellness Center
55 State Road, Media Pa. 19063 • Phone: 610-566-2525 • info@mediawellnesscenter.com
