Vitality by Design

Do you experience one or more of: low energy, aches, pains, digestive issues, high cholesterol, low or no libido, sleepless nights, cravings? Are you worried about an ailment that you can't pinpoint, can’t make sense of the mixed messages about what to eat, feel immobilized by confusion?

Work with a highly trained team, with over 35 years of combined experience. We have developed a fun filled process that effectively guides you towards healthy habits. We'll provide consultations, a plan of action, mentoring you from health robbing habits to a new way of thinking about your health and wellbeing.

Our team has been trained by some of the most respected names in Integrative Medicine. Listening and acknowledging what you are currently experiencing, helps us identify your specific concerns.  From there, we provide the targeted support, gently guiding you to self-sustaining daily routines that ensure optimal health.  Through our holistic approach you’ll learn what foods are optimal for your unique body, where to shop, what exercises to do, how your mind affects your body, what technologies and therapies can detect and release energy blocks in your body and much more.  We can even come to your kitchen and/or take you food shopping, showing you how to read labels and recognize high nutrient dense foods, getting the most for your food budget.

Sign up for affordable one on one support or economical interactive small group sessions.  

Don’t live in the area?  No problem, Phone or Skype sessions are now available.

Call Donna Rothman for details at 610-565-9676

Invest today in your most valuable asset, your health.