No More Headaches

Along with the foundation of my Causing Health Program, to decrease and in many cases eliminate headaches, I highly suggest the following book which you can now get for a few dollars used from Amazon.

Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

I have been a headache sufferer most of my life.  Following Dr Buchholz 123 Program has all but completely eliminated my headaches. 

Here's what just a few of the reviews of Dr Buchholz's book:

Incredible. The advice in this book changed the life of a three decade migraine sufferer who teaches medical ethics. I have sent copies to family, friends and colleagues. Finally, here is clinically based assistance, given by one of the best minds in the country. It combines theoretical acumen with that rare combination of an outstanding neurologist, compassionate clinician and incisive un-masker of snake-oil remedies. Here are constructive suggestions that work. You won't find Buchholz's name on aspirin bottles; he is on no one's payroll. But you will find him frequently quoted by Time Magazine, Newsweek, etc., as one of the country's foremost experts concerning headaches.

I cannot say enough about this book and the wisdom within. If you are going to purchase any book for migraine or headache relief - this is the one you need!

Heal Your Headache is packed with information about why migraines occur, how they occur (physiologically), the many triggers that combine to cause them, and various methods you must take to become migraine free. Dr. Buchholz is very specific and very to-the-point about foods that trigger migraines, as well as activities, and other environmental factors you may or may not be able to control (such as hormone or baromatic fluxuation). Buchholz is the #1 expert on migraine at Johns Hopkins, and it is obvious through this book that he knows what he is talking about and that his techniques have worked time and time again for many patients from around the world.